Category: Uncategorized
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What is the difference between aerobic and anaerobic exercise?
Aerobic exercise is any type of physical activity that requires the use of oxygen to adequately supply energy for working muscles. The goal of aerobic exercise is to increase cardiovascular endurance, or the ability of your heart and lungs to work together in order to supply the necessary oxygen to working muscles. On the other…
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Tips For Incorporating Skin-To-Skin Contact Into Your Baby’s Daily Routine
What Does Skin To Skin Contact Do For Babies To understand how skin-to-skin contact benefits your baby, this section with the title ‘Benefits of Skin-to-Skin Contact for Babies’ with sub-sections like Improved Physical Health, Enhanced Bonding and Attachment, and Reduced Stress and Crying can help. These subsections give you a quick overview of the positive…
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The Science Behind Why Skin To Skin Contact Is Important For Babies
Importance Of Skin To Skin Contact For Babies Skin-to-skin contact is a must for healthy infant development and well-being. This touch-based communication, known as Kangaroo Mother Care (KMC), helps with bonding, respiration, heart rate, body temperature, breastfeeding, immunity and brain development. Studies have found KMC reduces stress for both mother and baby, improves sleep and…